Joe Bastianich’s Healthy White Bean Stew
Posted: March 13, 2010 Filed under: Recipes | Tags: Cooking, Joe Bastianich, Meatless Monday, Meatless Recipe, Today Show, Vegetarian Leave a commentI watched chef and restauranteur Joe Bastianich on the Today Show just prior to last November’s New York Marathon – apparently he’s become a runner in the past couple of years – where he prepared this nutritious, delicious, protein-rich white bean dish. Oh yes, and it’s seriously easy to make.
After one pass, I modified the amounts of some of the ingredients to get a bit more out of the recipe. I’ve included my changes in italics.
4 servings/ Total time: 35 minutes
Low in fat but high in protein, beans are one of Bastianich’s favorite ingredients. He uses white beans here, but he also loves making this recipe with chickpeas and flat gigante beans: “The bigger and creamier the beans, the better.”
INGREDIENTS:
1. Bring a saucepan of water to a boil. Add the chard and simmer over moderate heat until tender, 8 minutes. Drain the greens and gently press out excess water.
2. In the saucepan, heat the oil. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, 1 minute. Add the tomatoes and bring to a boil. Add the beans and simmer over moderately high heat for 3 minutes. Add the chard and simmer over moderate heat until the flavors meld, 5 minutes. Season the stew with salt and serve.
Wine to serve with this dish: Earthy, cherry-rich Sangiovese:2007 Canneto Rosso di Montepulciano.
One serving: 274 cal, 16 gm fat, 2.1 gm sat fat, 13 gm carb, 11 gm fiber
You can watch the video here.
Buon Appetito!
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